the most ridiculously delicious and completely FATTY bbq for roughly 24 hours straight. That's how we're supposed to celebrate our Nation's Independence Day, isn't it?
I feel like death warmed over. I can feel the meat fat oozing out of my pores and am quite certain that I can see my fat cells expanding just by looking at my belly. All I want to do is take a nap and hope that this brisket hangover goes away soon.
I tried swim my laps this morning and didn't have the energy to swim for more than a few minutes. Walking from the recliner to the bathroom and back again is about all I have in me right now.
They say you are what you eat.
It's true.
I have turned into a large slab of sliced, moist (that's the kind with EXTRA fat!!) brisket.
Thankfully, the last little lean bit of me (I think it might be a hangnail or something) has decided to fight back.
That little lean bit of me just called a local (where I live that means it's only a 50 mile drive) vegan restaurant that offers a three day, fresh-pressed, raw juice cleanse.
I'm waiting on my dear husband to get home from work so he can chauffeur me (brisket shouldn't drive) down there to pick up my bottles of juice.
I'll start the cleanse first thing tomorrow morning.
I've got to wash all that smoky, fatty, delicious, bbq out of my system.
If you see me with anything besides a bottle of Innerg juice or a big glass of water anytime between tomorrow morning and Monday night, kick me in my squashy brisket ass!!
Showing posts with label swimming. Show all posts
Showing posts with label swimming. Show all posts
Friday, July 5, 2013
Saturday, May 25, 2013
I just might..
have that damn wagon in my sights.
I have managed to log every single last bite of food that's gone into my mouth for five days straight. It's amazing how fast my calorie consumption drops when I force myself to be aware of it. It is definitely a lot easier to say, "NO!" to a 9 p.m. milkshake run to Sonic when I know that I've already eaten 200 more calories that day than I'd planned.
Granted, there've been a couple days where I've eaten such a gluttonous lunch that, come dinner-time, I was in a pickle. The thing is, under normal circumstances, I wouldn't have even realized where I stood and would have gone on to eat an enormous dinner too. By keeping track, I'm able to force myself to stop and think and make a decision that perhaps it's better to have a big glass of water and a cup of veggie soup or something for dinner instead of half a pizza.
I'm also finally swimming again. There are few better appetite suppresants than seeing my thighs, in all their brilliantly white cottage cheesy glory poking out the bottom of my TIGHT size 16 bathing suit.
I'm down 2.6 pounds so far for the week...with a day and a half to go. If I can keep on this path and maybe catch that wagon, I just might start giving my ass a run for the money again.
I have managed to log every single last bite of food that's gone into my mouth for five days straight. It's amazing how fast my calorie consumption drops when I force myself to be aware of it. It is definitely a lot easier to say, "NO!" to a 9 p.m. milkshake run to Sonic when I know that I've already eaten 200 more calories that day than I'd planned.
Granted, there've been a couple days where I've eaten such a gluttonous lunch that, come dinner-time, I was in a pickle. The thing is, under normal circumstances, I wouldn't have even realized where I stood and would have gone on to eat an enormous dinner too. By keeping track, I'm able to force myself to stop and think and make a decision that perhaps it's better to have a big glass of water and a cup of veggie soup or something for dinner instead of half a pizza.
I'm also finally swimming again. There are few better appetite suppresants than seeing my thighs, in all their brilliantly white cottage cheesy glory poking out the bottom of my TIGHT size 16 bathing suit.
I'm down 2.6 pounds so far for the week...with a day and a half to go. If I can keep on this path and maybe catch that wagon, I just might start giving my ass a run for the money again.
Sunday, February 3, 2013
Is February 2nd...
too early to be thinking about heating up the pool?!
I am logging my food. I am eating smaller portions of healthier things. I am dragging my ass up and down the stairs at least ten times a day because my FITBIT won't give me my stairs badge if I don't. I've been walking at least 10,000 steps a day. I've been doing pilates and yoga and lifting weights. I'm losing pounds slowly but steadily.
I am BORED.
I hate climbing stairs. I hate walking when I don't have an actual place to go. I don't mind pilates and yoga and weight lifting and I LOVE losing pounds...BUT, I AM BORED.
I love to swim laps and the damn pool has been too cold since late October to swim. I am beginning to get a little whiny about it. I am officially asking my dear husband not to give me flowers or jewelry or art or, God forbid, candy for Valentine's Day. All I want is a warm swimming pool!! Pretty please with sugar kisses on top!!!
Swimming is MY thing. It's the form of exercise I actually enjoy...even love. It's therapy for me...both physical and emotional. I miss it even though it's only been a few months.
Have you found YOUR thing? If you haven't, I highly recommend trying NEW things until you do. You'll KNOW when you find it.
Oh, by the way, Happy Superbowl Sunday if that's your thing. I almost forgot because it's most definitely not mine. ;)
I am logging my food. I am eating smaller portions of healthier things. I am dragging my ass up and down the stairs at least ten times a day because my FITBIT won't give me my stairs badge if I don't. I've been walking at least 10,000 steps a day. I've been doing pilates and yoga and lifting weights. I'm losing pounds slowly but steadily.
I am BORED.
I hate climbing stairs. I hate walking when I don't have an actual place to go. I don't mind pilates and yoga and weight lifting and I LOVE losing pounds...BUT, I AM BORED.
I love to swim laps and the damn pool has been too cold since late October to swim. I am beginning to get a little whiny about it. I am officially asking my dear husband not to give me flowers or jewelry or art or, God forbid, candy for Valentine's Day. All I want is a warm swimming pool!! Pretty please with sugar kisses on top!!!
Swimming is MY thing. It's the form of exercise I actually enjoy...even love. It's therapy for me...both physical and emotional. I miss it even though it's only been a few months.
Have you found YOUR thing? If you haven't, I highly recommend trying NEW things until you do. You'll KNOW when you find it.
Oh, by the way, Happy Superbowl Sunday if that's your thing. I almost forgot because it's most definitely not mine. ;)
Sunday, July 4, 2010
A little less than...
one down (0.8 to be precise)...many more to go. I didn't quite hit the two pounds my bugg and I were shooting for this week, but I'm going to call it a success regardless. I still lost and thankfully didn't GAIN!
Success points:
* I managed to keep track of what I was eating...EVERY SINGLE DAY!
* I managed to get to the gym (only once but I was doing PLANKS - real ones!)
* I did my physical therapy on the bike on 4 other days besides the gym day.
* I had LOTS of opportunities to make some really bad food choices and passed them up.
* I had calorie deficits on days when I thought I was going to have
surpluses...just because of extra activity.
For the sake of not psyching myself out, I'm not going to call them "failure" points:
* On one day, I ate and ate and ate...and didn't exercise...and ended up with a
calorie SURPLUS of over 1800 calories!
* I used food, once again, to comfort myself during a stressful situation. I could actually feel the anxiety melting away as I scarfed down my massive plate of Chili's french fries. Some people have their alcohol, or their drugs, or whatever. It seems I have food. There, I admitted it. Hi, my name is Naomi and I'm a food addict. (Y'all are supposed to say, "Hi Naomi!" and welcome me to the meeting or something now.)
I miss being able to get up in the morning and drive to the beach for a swim in the ocean. That was a better stress reliever than a plate of french fries. Much better.
Success points:
* I managed to keep track of what I was eating...EVERY SINGLE DAY!
* I managed to get to the gym (only once but I was doing PLANKS - real ones!)
* I did my physical therapy on the bike on 4 other days besides the gym day.
* I had LOTS of opportunities to make some really bad food choices and passed them up.
* I had calorie deficits on days when I thought I was going to have
surpluses...just because of extra activity.
For the sake of not psyching myself out, I'm not going to call them "failure" points:
* On one day, I ate and ate and ate...and didn't exercise...and ended up with a
calorie SURPLUS of over 1800 calories!
* I used food, once again, to comfort myself during a stressful situation. I could actually feel the anxiety melting away as I scarfed down my massive plate of Chili's french fries. Some people have their alcohol, or their drugs, or whatever. It seems I have food. There, I admitted it. Hi, my name is Naomi and I'm a food addict. (Y'all are supposed to say, "Hi Naomi!" and welcome me to the meeting or something now.)
I miss being able to get up in the morning and drive to the beach for a swim in the ocean. That was a better stress reliever than a plate of french fries. Much better.
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